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EP 47: Chris Edwards and Nick Newell -
Creatine, The Metabolic Master Switch
What if getting stronger—not smaller—was the real key to better health, fat loss, and longevity?
In this eye-opening episode of The SpelLIFE Podcast, Jill and Gaynell sit down with metabolic health experts Chris Edwards and Nick Newell of Tricore Wellness to talk creatine, muscle, and metabolism.
Chris and Nick introduce the concept of the “metabolic master switch” and explain why building and maintaining muscle isn’t just about fitness, it’s essential for brain function, energy production, and long-term health.
They also break down common myths about creatine, explain how it actually works in the body, and share why eating less and overexercising may be doing more harm than good.
If you’ve ever felt confused by conflicting health advice—especially about the numbers on the scale—this episode will help you reframe your mindset and take a smarter, more sustainable approach to wellness.
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🔧 Resources Mentioned
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Tricore Wellness (Metabolic Health Coaching)
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Creatine Monohydrate (most researched and widely used form)👉 Learn more: https://tricorewellness.com/
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What is SpelLIFE?
SpelLIFE is dedicated to sharing knowledge from around the world, as well as local services available in Southwest Florida, that help women live physically, emotionally, and financially richer lives. Events and podcasts encompass speakers and community resources that inspire, educate, and center around the Eight Dimensions of Wellness - which SpelLIFE: Spiritual, Physical, Environmental, Leisure, Local, Intellectual, Financial, and Emotional.
SpelLIFE was founded in 2014 by
whose mission is to encourage individuals to a pro-active and preventive health and wealth approach to life.
